QUINOA MIXED DAL DOSA

INGREDIENTS

1.Organic White Quinoa – 1/2 Cup

2. Urad dal – 1/2 Cup

3. Channa Dal – 1/2 cup

4. Green split moong dal – 1/2 cup

5. Salt as per taste

6.Green Chillies -2

7. Ginger - small piece

8. Water for grinding

METHOD:

1.Wash Dals and Quinoa 3 to 4 times and Soak overnight or 6 to 8 hours till all Dals is properly Soaked. After Soaking Wash again 3 to 4 times and girnd with Green Chillies, Salt,ginger and Sufficient Water.

2.The batter must be not too thin or thick . No need to FERMENT and you can prepare Dosa right away.

3.Heat a Non stick Pan over Medium High heat . When the Pan is warm enough Grease the Pan with Oil. Spread Oil with the help of Saputula or paper towel. 

3. Pour big spoonful of batter and spread in a circular motion . Drizzle Oil over the edges of the dosa and Brown on both sides .

4.To make Second Dosa , Sprinkle Water on the Pan and Clean with Paper towel to remove any left over batter on the pan. it will also reduces the temperature of the Pan for second dosa.

Serve these nutrient packed Dosa with Coconut Chutney 

Soya Kheema Sandwich

Ingredients:

Soya chunks / Meal Maker- 1 cup cooked 
Onion - 1 large chopped finely
Tomatoes - 1 large chopped finely
Chilli Powder - 2 tsp
chat Masala Powder - 2 tsp
Salt to taste
Oil - 1 tblspn
Coriander leaves - 2 tblspn finely chopped
Wheat Bread Slices - 4

Method:

1.Take cooked soya in a mixer, crush them so it turns into a mince. Set aside . 

2.Heat oil in a kadai. Add  onions and cook till it turn golden.

3.Add  salt and masala powders and mix well. Add in tomatoes and cook till oil separates from it and it turns mushy.

4.Now add in minced soya and toss well with the masala.

5.Add coriander leaves and give one final mix.

6.Take a bread slice, spead the masala over it. Cover with another slice.

7.Heat a sandwich maker or grill. place the sandwich over the grill .spray Oil on  top sides too.  cook till the turns golden colour.

Remove and cut in diagnols.

Serve with green chilli sauce or ketchup.